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Course Description

In this course, you will hone your critical thinking skills then apply them to evaluate the state of health in your community and to navigate messages about health and nutrition.

You will also examine evidence-based principles on the benefits of a whole food, plant-based diet and consider nutrition from an expanded perspective — that is, nutrition as a "symphony" of complex interactions rather than the result of individual nutrients and mechanisms — as you differentiate between reductionist and "wholistic" perspectives in nutrition.

Additionally, you will analyze how diet and the environment might affect gut health through the modification of the microbiota. You will then examine the effect of industry and government on public policy and individual food choices.

Featured experts are:

  • Samara Sterling, PhD
  • Michelle Loy, MD, FAAP, DipABLM, DipABOIM, DABMA
  • James Marin, RD, EN
  • Dahlia Marin, RDN, LN
  • Michele Simon, JD, MPH

This course includes:

  • Six quizzes
  • Two required discussions
  • One optional discussion
  • Several activities
  • Readings
  • Downloadable transcripts

Faculty Author

T. Colin Campbell, PhD and Thomas M. Campbell II, MD

Benefits to the Learner

  • Hone your critical thinking skills and apply them to examine health and nutrition
  • Apply Dr. T. Colin Campbell's 8 principles of food and health
  • Enhance your understanding of nutrition, including various micro- and macronutrients
  • Analyze nutrition and the gut microbiome, and how diet and nutrition may affect them
  • Evaluate food policy and politics as well as their effects on diet and health choices

Target Audience

  • Anyone seeking to improve their personal health
  • Medical and health professionals
  • Chefs or food managers
  • Athletes and personal trainers
  • Parents
  • Teachers
  • Entrepreneurs

Applies Towards the Following Certificates

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T. Colin Campbell Center for Nutrition Studies
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