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Course Description

Getting things done well isn’t just about accomplishing goals, it’s about accomplishing ambitious goals with less effort and higher performance. By making actions automatic, and creating habits, you reduce the risk that you’ll burn out. In this lesson, you will determine how to make starting an action effortless by setting implementation intentions in order to remove the second decision. You will also explore how you might predict when you’re going to stop working on your process goals, and tie that to a restarting behavior. Finally, you will decide how to use implementation intentions to protect an ongoing action from distraction.

Benefits to the Learner

  • Examine how to make starting actions effortless by eliminating the second decision
  • Review guidelines and best practices for setting implementation intentions, a method for protecting an ongoing action from distraction
  • Set an implementation intention to mitigate the difficulty of getting started on your goal and persisting until the goal is reached
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Type
self-paced (non-instructor led)
Dates
Sep 27, 2017 to Dec 31, 2030
Total Number of Hours
1.0
Course Fee(s)
Regular Price $0.00
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