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Course Description

As you ascend to higher levels of leadership, much of your value comes from your ability to lead others through challenging situations. The better you are at this, the more people will look to you to lead them through ambiguity and complexity. In this lesson you will learn to use a tool that will help you recover from repeated negative events. Professor Filipowicz will also walk you through the specific steps of how to practice mindful meditation.

Benefits to the Learner

  • Explore how to mindfully meditate in order to manage the physiological effects of repeated negative events
  • Access a reusable list of Meditation Steps to aid you in gaining the physiological benefits of meditation
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Type
self-paced (non-instructor led)
Dates
Mar 20, 2019 to Dec 31, 2030
Total Number of Hours
1.0
Course Fee(s)
Regular Price $0.00
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