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Course Description

We believe that our environments, both personal and professional, shape our emotional reactions. But our emotions actually come from our thoughts, which may or may not be accurate. Since we rarely check for accuracy, most of us build up systematic drifts, or biases in the way we think about the environment, which turn up as trait emotions. We can improve our emotional intelligence by removing these biases. In this lesson you will learn how to apply the first of two emotion-management tools that will ensure your emotional responses are more accurate and appropriate for each situation.

Benefits to the Learner

  • Examine two emotion-management tools that will ensure your emotional responses are more accurate and appropriate for each situation
  • Consider how to identify and correct systematic drifts in your emotion-triggering thoughts
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Type
self-paced (non-instructor led)
Dates
Mar 20, 2019 to Dec 31, 2030
Total Number of Hours
1.0
Course Fee(s)
Regular Price $0.00
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