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Course Description

You are not a passive recipient of your emotions. In this course, you will explore emotion regulation as a strategy for taking control of your emotions to help you achieve important life goals. You will examine what emotions are automatic, what ones you can control. You will then discuss how emotion regulation affects your day-to-day life, and then consider five major strategies for improving your awareness and regulation of those emotions. You’ll identify which strategy you use most frequently, and then practice using a strategy. Finally, you’ll explore tactics for influencing the emotions of others, and you’ll develop a strategy for regulating your own emotions to achieve important life goals, and how you can influence the emotions of others.

Faculty Author

David A. Pizarro

Benefits to the Learner

  • Explore the pros and cons of emotion regulation strategies
  • Identify your default emotion regulation strategies using the ERQ
  • Choose the best emotion regulation strategy for a given situation

Target Audience

  • Team leaders and supervisors
  • Managers and executives
  • Human resources managers
  • Sales and customer service representatives
  • Mental health professionals
  • Teachers and educators
  • Healthcare providers
  • Social workers
  • Conflict mediators

Applies Towards the Following Certificates

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Enroll Now - Select a section to enroll in
Type
2 week
Dates
May 22, 2024 to Jun 04, 2024
Total Number of Hours
10.0
Course Fee(s)
Contract Fee $100.00
Section Notes

IMPORTANT COURSE INFORMATION

  • This course includes a year of free access to Symposium! These events feature live, highly participatory virtual Zoom sessions with Cornell faculty and experts to explore today’s most pressing hospitality topics. Throughout the year, you may participate in as many sessions as you wish. Attending a Symposium is not required to successfully complete the certificate program.
Type
2 week
Dates
Jul 31, 2024 to Aug 13, 2024
Total Number of Hours
10.0
Course Fee(s)
Contract Fee $100.00
Section Notes

IMPORTANT COURSE INFORMATION

  • This course includes a year of free access to Symposium! These events feature live, highly participatory virtual Zoom sessions with Cornell faculty and experts to explore today’s most pressing hospitality topics. Throughout the year, you may participate in as many sessions as you wish. Attending a Symposium is not required to successfully complete the certificate program.
Type
2 week
Dates
Oct 09, 2024 to Oct 22, 2024
Total Number of Hours
10.0
Course Fee(s)
Contract Fee $100.00
Section Notes

IMPORTANT COURSE INFORMATION

  • This course includes a year of free access to Symposium! These events feature live, highly participatory virtual Zoom sessions with Cornell faculty and experts to explore today’s most pressing hospitality topics. Throughout the year, you may participate in as many sessions as you wish. Attending a Symposium is not required to successfully complete the certificate program.
Type
2 week
Dates
Dec 18, 2024 to Dec 31, 2024
Total Number of Hours
10.0
Course Fee(s)
Contract Fee $100.00
Section Notes

IMPORTANT COURSE INFORMATION

  • This course includes a year of free access to Symposium! These events feature live, highly participatory virtual Zoom sessions with Cornell faculty and experts to explore today’s most pressing hospitality topics. Throughout the year, you may participate in as many sessions as you wish. Attending a Symposium is not required to successfully complete the certificate program.
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