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Course Description

For people who want to lose weight, navigating the hundreds of weight loss programs available can be confusing. How then to choose a sound, workable method? This course provides you with the tools you need to critically evaluate weight loss claims and understand who stands to profit from each program. Then, you will learn how social and psychological mechanisms impact how much you eat in order to learn what factors you can control to manage your weight in a healthy, sustainable way.

Faculty Author

David Levitsky

Benefits to the Learner

  • Explain what substrates you are using during each stage of an exercise and how carb loading is beneficial
  • Identify major determinants of amount of food we eat
  • Explain how different types of food prime impact on what and how much you want to eat
  • List ways social and psychological factors impact what and how much we eat
  • Understand how proteins are made
  • Understand how diet is not the major cause of malnutrition

Target Audience

  • Nutrition, health, and wellness professionals looking to gain a stronger understanding of the science of nutrition
  • Fitness and sports professionals, including personal trainers and athletic coaches
  • Anyone interested in personal wellness and living a healthier life
  • Anyone interested in nutrition, weight loss, diet, and exercise

Applies Towards the Following Certificates

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Enroll Now - Select a section to enroll in
Type
3 week
Dates
Nov 13, 2024 to Dec 03, 2024
Total Number of Hours
15.0
Course Fee(s)
Contract Fee $100.00
Type
3 week
Dates
Dec 11, 2024 to Dec 31, 2024
Total Number of Hours
15.0
Course Fee(s)
Contract Fee $100.00
Type
3 week
Dates
Jan 08, 2025 to Jan 28, 2025
Total Number of Hours
15.0
Course Fee(s)
Contract Fee $100.00
Type
3 week
Dates
Feb 05, 2025 to Feb 25, 2025
Total Number of Hours
15.0
Course Fee(s)
Contract Fee $100.00
Type
3 week
Dates
Mar 05, 2025 to Mar 25, 2025
Total Number of Hours
15.0
Course Fee(s)
Contract Fee $100.00
Type
3 week
Dates
Apr 02, 2025 to Apr 22, 2025
Total Number of Hours
15.0
Course Fee(s)
Contract Fee $100.00
Type
3 week
Dates
Apr 30, 2025 to May 20, 2025
Total Number of Hours
15.0
Course Fee(s)
Contract Fee $100.00
Type
3 week
Dates
May 28, 2025 to Jun 17, 2025
Total Number of Hours
15.0
Course Fee(s)
Contract Fee $100.00
Type
3 week
Dates
Jun 25, 2025 to Jul 15, 2025
Total Number of Hours
15.0
Course Fee(s)
Contract Fee $100.00
Type
3 week
Dates
Jul 23, 2025 to Aug 12, 2025
Total Number of Hours
15.0
Course Fee(s)
Contract Fee $100.00
Type
3 week
Dates
Aug 20, 2025 to Sep 09, 2025
Total Number of Hours
15.0
Course Fee(s)
Contract Fee $100.00
Type
3 week
Dates
Sep 17, 2025 to Oct 07, 2025
Total Number of Hours
15.0
Course Fee(s)
Contract Fee $100.00
Type
3 week
Dates
Oct 15, 2025 to Nov 04, 2025
Total Number of Hours
15.0
Course Fee(s)
Contract Fee $100.00
Type
3 week
Dates
Nov 12, 2025 to Dec 02, 2025
Total Number of Hours
15.0
Course Fee(s)
Contract Fee $100.00
Type
3 week
Dates
Dec 10, 2025 to Dec 30, 2025
Total Number of Hours
15.0
Course Fee(s)
Contract Fee $100.00
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